Miami Sol Girls Lacrosse Club
HOLIDAY ELITE SKILLS TRAINING
W. COACH JENNA
Small group training (2 skill level options). Spots are limited
Coach Jenna is a former DI Hall of Fame player, has coached at both the DI & DIII collegiate levels, is now a current high school coach, 3x Miami-Dade Coach of the Year.
In this elite-level training experience, we will run drills to push players to their full potential. They will learn a lot in a short amount of time, as well as get a ton of reps. This will be high intensity as well as very skills focused.
We will expect players to come ready to go and play at full speed from the start. Come ready to go so we could take advantage of the full-time. We will do drills to develop shooting, dodging, stick work, footwork, speed/agility, as well as any position-specific training. We will discuss attacking and defensive concepts within small-sided drills, so that players can really start to understand the smaller pieces of the game, while showing them how to translate it to the bigger picture.
We encourage players to come both days as we will build on Concepts from the first day on the second day. If you're not able to attend both, players will still benefit from 1 day.
**Many of the skills we learned they will also be able to take home with them and practice over break . Giving them tools to really up their game before the school season starts.**
Elite Training
WHO: Girls 6-12th grade that have been playing a few years, and have experience/foundation to learn higher level concepts.
WHEN: Tues 12/17 and Wed 12/18 (come to 1 or both)
ELITE TIMES: 3:15pm to 4:30
WHERE: Miami Palmetto HS Field
COST:
· $30 per session to come both days ($60 total)
· $40 per session to come only 1 of the days
Beginner/Intermediate Training
WHO: Girls 6-12th Grade that haven't been playing too long, need more fundamental and foundational learning while willing to be pushed to a higher level.
WHEN: Tues 12/17 and Wed 12/18 (come to 1 or both)
BEGINNER/INTERM TIMES: 4:15pm-5:30
WHERE: Miami Palmetto HS Field
COST:
· $30 per session to come both days ($60 total)
· $40 per session to come only 1 of the days
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Follow along on Instagram if you haven't yet! We'll post all throughout the season!! @miamisollacrosse
CONTACT:
Jenna Martino-DiFede
908-675-6269
WHAT TO BRING EACH DAY:
- WEAR THE MIAMI SOL REVERSIBLE PINNIE PROVIDED, so we can easily run drills/switch teams during practice
- Also need stick, goggles, mouth guard (cannot participate without this required equipment), and water. Cleats are optional but highly recommended on grass.
THANK YOU EVERYONE AND CAN'T WAIT TO GET STARTED!
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